[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.companion.cz\/nic-se-nema-prehanet-ani-sluneni\/#Article","mainEntityOfPage":"https:\/\/www.companion.cz\/nic-se-nema-prehanet-ani-sluneni\/","headline":"Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, ani slun\u011bn\u00ed","name":"Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, ani slun\u011bn\u00ed","description":"
 Opalovat ano, ale s rozumem. Pokud jste ov\u0161em prvn\u00ed nebo druh\u00fd fototyp, slunci se p\u0159\u00edli\u0161 nevystavujte, a pou\u017e\u00edvejte ochrann\u00e9 kr\u00e9my t\u00e9m\u011b\u0159 poka\u017ed\u00e9. Nic by se nem\u011blo p\u0159eh\u00e1n\u011bt a pro tuto \u010dinnost to plat\u00ed dvojn\u00e1sob, […]","datePublished":"2018-12-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.companion.cz\/author\/#Person","name":"","url":"https:\/\/www.companion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"companion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.companion.cz\/wp-content\/uploads\/img_a332633_w2609_t1545568562.jpg","url":"https:\/\/www.companion.cz\/wp-content\/uploads\/img_a332633_w2609_t1545568562.jpg","height":0,"width":0},"url":"https:\/\/www.companion.cz\/nic-se-nema-prehanet-ani-sluneni\/","about":["Dovolen\u00e1"],"wordCount":433,"articleBody":"
 Opalovat ano, ale s rozumem. Pokud jste ov\u0161em prvn\u00ed nebo druh\u00fd fototyp, slunci se p\u0159\u00edli\u0161 nevystavujte, a pou\u017e\u00edvejte ochrann\u00e9 kr\u00e9my t\u00e9m\u011b\u0159 poka\u017ed\u00e9. Nic by se nem\u011blo p\u0159eh\u00e1n\u011bt a pro tuto \u010dinnost to plat\u00ed dvojn\u00e1sob, pokud toti\u017e dojde k po\u0161kozen\u00ed hlub\u0161\u00edch vrstev epidermu, m\u016f\u017ee doj\u00edt a\u017e k rakovin\u011b k\u016f\u017ee .
 
 Mate\u0159sk\u00e1 znam\u00e9nka
 Opalov\u00e1n\u00ed bychom m\u011bli prov\u00e1d\u011bt s rozumem. Vystavovat poko\u017eku slunci je p\u0159irozen\u00e9 u\u017e kv\u016fli tvorb\u011b vitam\u00ednu D, ale za ka\u017edou cenu se slunit n\u011bkolik hodin denn\u011b nen\u00ed rozhodn\u011b nic prosp\u011b\u0161n\u00e9ho. Dermatologov\u00e9 doporu\u010duj\u00ed pob\u00fdvat na slunci bez ochrann\u00e9ho kr\u00e9mu v rozsahu od 10 do 30 minut v letn\u00edm obdob\u00ed, v z\u00e1vislosti na fototypu pleti. Pokud se tedy rozhodnete slunit d\u00e9le, nezapom\u00ednejte na ochrann\u00fd kr\u00e9m. Pigmentov\u00e1 znam\u00e9nka by m\u011bla b\u00fdt vystavena UV z\u00e1\u0159en\u00ed co nejm\u00e9n\u011b, zde toti\u017e hroz\u00ed vytvo\u0159en\u00ed zhoubn\u00e9ho melanomu. Pokud to p\u016fjde, zakryjte je \u00fapln\u011b, anebo alespo\u0148 kr\u00e9mem se siln\u011bj\u0161\u00edm UV faktorem.
 Pozvolna
 M\u011bjte na pam\u011bti, \u017ee si poko\u017eka zvyk\u00e1 postupn\u011b na zvy\u0161ov\u00e1n\u00ed intenzity slune\u010dn\u00edho z\u00e1\u0159en\u00ed, m\u011bli byste za\u010d\u00edt se slun\u011bn\u00edm ji\u017e na ja\u0159e od kv\u011btna, ale pouze n\u011bkolik minut denn\u011b. Kr\u00e9my aplikujte s p\u016flhodinov\u00fdm p\u0159edstihem a nezapome\u0148te, \u017ee i ve st\u00ednu to opaluje.
 Exotick\u00e9 destinace
 Dovolen\u00e1 u mo\u0159e je l\u00e1kav\u00e1 p\u0159edstava, ale m\u011bli byste do t\u011bchto kon\u010din vycestovat alespo\u0148 \u010d\u00e1ste\u010dn\u011b op\u00e1len\u00ed. A p\u0159edev\u0161\u00edm si uv\u011bdomit, \u017ee se nach\u00e1z\u00edte v jin\u00e9 zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce. Zvl\u00e1\u0161t\u011b zr\u00e1dn\u00e9 b\u00fdvaj\u00ed Kan\u00e1rsk\u00e9 ostrovy. Kdo do t\u011bchto kon\u010din ji\u017e zav\u00edtal, jist\u011b potvrd\u00ed, \u017ee tamn\u00ed klima je velice p\u0159\u00edjemn\u00e9, nepanuj\u00ed tu \u017e\u00e1dn\u00e1 tropick\u00e1 vedra a teplota vzduchu se pohybuje celoro\u010dn\u011b kolem p\u0159\u00edjemn\u00fdch 23 stup\u0148\u016f.
 To v\u0161ak sv\u00e1d\u00ed vysvl\u00e9ci \u0161ortky a tri\u010dko a promen\u00e1dovat se v plavk\u00e1ch i pod zamra\u010denou oblohou.
 Slunce pod mrakem je tu ale nesm\u00edrn\u011b zr\u00e1dn\u00e9 a sta\u010d\u00ed jen pouh\u00fdch dvacet minut a m\u016f\u017eete se nep\u0159\u00edjemn\u011b sp\u00e1lit. Zem\u011bpisn\u00e1 \u0161\u00ed\u0159ka toti\u017e odpov\u00edd\u00e1 saharsk\u00e9 pou\u0161ti a slunce se zde nach\u00e1z\u00ed v poloze Obratn\u00edku Raka. Opaluje tedy pod mnohem v\u011bt\u0161\u00edm \u00fahlem a zemsk\u00e1 atmosf\u00e9ra nem\u00e1 tak siln\u00fd ochrann\u00fd efekt, jak je tomu ve st\u0159edn\u00ed Evrop\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, ani slun\u011bn\u00ed","item":"https:\/\/www.companion.cz\/nic-se-nema-prehanet-ani-sluneni\/#breadcrumbitem"}]}]