[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.companion.cz\/letni-nastrahy-ktere-nam-brani-v-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.companion.cz\/letni-nastrahy-ktere-nam-brani-v-hubnuti\/","headline":"Letn\u00ed n\u00e1strahy, kter\u00e9 n\u00e1m br\u00e1n\u00ed v hubnut\u00ed","name":"Letn\u00ed n\u00e1strahy, kter\u00e9 n\u00e1m br\u00e1n\u00ed v hubnut\u00ed","description":"P\u0159ed l\u00e9tem jste cht\u011bla zhubnout p\u00e1r kilogram\u016f do plavek. Upravila jste j\u00eddeln\u00ed\u010dek a 2x t\u00fddn\u011b \u0161l\u00e1pla do ped\u00e1l\u016f. Povedlo se, zhubla jste a v l\u00e9t\u011b v tom chcete pokra\u010dovat. P\u016fjde to, v\u0161ude plno \u010derstv\u00e9ho ovoce […]","datePublished":"2021-09-07","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.companion.cz\/author\/#Person","name":"","url":"https:\/\/www.companion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"companion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.companion.cz\/wp-content\/uploads\/cake-g2b786a127_640.jpg","url":"https:\/\/www.companion.cz\/wp-content\/uploads\/cake-g2b786a127_640.jpg","height":0,"width":0},"url":"https:\/\/www.companion.cz\/letni-nastrahy-ktere-nam-brani-v-hubnuti\/","about":["\u017deny"],"wordCount":476,"articleBody":"P\u0159ed l\u00e9tem jste cht\u011bla zhubnout p\u00e1r kilogram\u016f do plavek. Upravila jste j\u00eddeln\u00ed\u010dek a 2x t\u00fddn\u011b \u0161l\u00e1pla do ped\u00e1l\u016f. Povedlo se, zhubla jste a v l\u00e9t\u011b v tom chcete pokra\u010dovat. P\u016fjde to, v\u0161ude plno \u010derstv\u00e9ho ovoce a zeleniny. Ale mnohdy se stane, \u017ee p\u0159es l\u00e9to sp\u00ed\u0161e p\u0159ibereme. Jak je to mo\u017en\u00e9 a na jak\u00e9 n\u00e1strahy si d\u00e1t pozor?Sladk\u00e9 n\u00e1pojeNa n\u00e1poje \u010dasto zapom\u00edn\u00e1me, ale i ty dok\u00e1\u017eou p\u011bkn\u011b nav\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem. Obzvl\u00e1\u0161\u0165 pokud je nap\u0159\u00edklad ledov\u00e1 k\u00e1va dopln\u011bna o kopec \u0161leha\u010dky a zmrzlinu. Pozor si d\u00e1vejte tak\u00e9 na ledov\u00e9 t\u0159\u00ed\u0161t\u011b, kter\u00e9 v\u00e1s sice v tu chv\u00edli osv\u011b\u017e\u00ed, ale z\u00e1rove\u0148 do sebe dostanete spoustu cukru. To sam\u00e9 jsou sladk\u00e9 limon\u00e1dy. Pot\u0159eba tekutin je v hork\u00fdch dnech zv\u00fd\u0161en\u00e1, ale nejlep\u0161\u00ed je oby\u010dejn\u00e1 neperliv\u00e1 voda. Pokud jste j\u00ed u\u017e p\u0159epit\u00e1, vyzkou\u0161ejte dom\u00e1c\u00ed ledov\u00fd \u010daj nebo dom\u00e1c\u00ed citron\u00e1du s m\u00e1tou.V\u011bd\u011bli jste: ledov\u00e1 k\u00e1va se zmrzlinou, \u0161leha\u010dkou a sladk\u00fdm sirupem m\u016f\u017ee m\u00edt a\u017e 330 kalori\u00edAlkoholAlkohol je dal\u0161\u00ed v kategorii letn\u00edch n\u00e1strah tekut\u00fdch kalori\u00ed. Na zahr\u00e1dce restaurace si vychutn\u00e1te Aperol Spritz a k ve\u010de\u0159i si nalijete 2 sklenky b\u00edl\u00e9ho v\u00edna. A r\u00e1zem jste do sebe dostala 450 kalori\u00ed.\u00a0Tip: volte kvalitn\u00ed such\u00e1 b\u00edl\u00e1 v\u00ednaZmrzlinaZmrzlina k l\u00e9tu neodmysliteln\u011b pat\u0159\u00ed, to je fakt. Nen\u00ed nutn\u00e9 si ji zakazovat \u00fapln\u011b, ale pokud si hl\u00edd\u00e1te postavu, dejte p\u0159ednost rad\u011bji ovocn\u00fdm p\u0159\u00edchut\u00edm \u010di ovocn\u00fdm sorbet\u016fm, ne\u017eli t\u011bm smetanov\u00fdm.Grilov\u00e1n\u00edJste pozvan\u00e1 na grilovan\u00ed k p\u0159\u00e1tel\u016fm. Dal\u0161\u00ed symbol l\u00e9ta, kter\u00fd si \u00fapln\u011b nezakazujte. Ale pozor si dejte na sal\u00e1tov\u00e9 dresingy a om\u00e1\u010dky k\u00a0 masu. Hranolky nahra\u010fte grilovanou zeleninou a celkov\u011b si hl\u00eddejte mno\u017estv\u00ed j\u00eddla.OvoceJestli jste ten typ, kter\u00fd kdy\u017e se pod\u00edv\u00e1 na rohl\u00edk r\u00e1zem p\u0159ibere 2 kg, bu\u010fte ve st\u0159ehu i v p\u0159\u00edpad\u011b ovoce. Obsahuje sice hodn\u011b vitam\u00edn\u016f, miner\u00e1l\u016f a vody, ale tak\u00e9 cukr. Op\u011bt si hl\u00eddejte mno\u017estv\u00ed.V\u011bd\u011bli jste: nejv\u00edc cukru obsahuje hroznov\u00e9 v\u00edno, broskve, meru\u0148ky a ban\u00e1nyToto jsou nej\u010dast\u011bj\u0161\u00ed n\u00e1strahy, kter\u00e9 n\u00e1m mohou cestu za huben\u011bj\u0161\u00ed figurou trochu zbrzdit. Na druhou stranu si ale tak\u00e9 chcete voln\u00e9 dny trochu u\u017e\u00edt a ne se stresovat kaloriemi. Proto na sebe nebu\u010fte tak p\u0159\u00edsn\u00e1 a sna\u017ete se naj\u00edt rovnov\u00e1hu mezi zdrav\u00fdm j\u00eddlem a ob\u010dasn\u00fdm zh\u0159e\u0161en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00ed n\u00e1strahy, kter\u00e9 n\u00e1m br\u00e1n\u00ed v hubnut\u00ed","item":"https:\/\/www.companion.cz\/letni-nastrahy-ktere-nam-brani-v-hubnuti\/#breadcrumbitem"}]}]