[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.companion.cz\/jezte-spravne-potraviny-a-uchovate-si-tak-krasu-a-svezest\/#Article","mainEntityOfPage":"https:\/\/www.companion.cz\/jezte-spravne-potraviny-a-uchovate-si-tak-krasu-a-svezest\/","headline":"Jezte spr\u00e1vn\u00e9 potraviny, a uchov\u00e1te si tak kr\u00e1su a sv\u011b\u017eest","name":"Jezte spr\u00e1vn\u00e9 potraviny, a uchov\u00e1te si tak kr\u00e1su a sv\u011b\u017eest","description":"V l\u00e9t\u011b n\u00e1s tr\u00e1p\u00ed slun\u00ed\u010dko a sucho, kter\u00e9 na\u0161i ple\u0165 vysu\u0161uje, v zim\u011b zase slun\u00ed\u010dka nedostatek a mrazy, tr\u00e1v\u00edme v\u00edc \u010dasu doma, co\u017e se m\u016f\u017ee projevit nejen na poko\u017ece, ale tak\u00e9 na postav\u011b. Nemus\u00edte takov\u00e9 […]","datePublished":"2018-09-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.companion.cz\/author\/#Person","name":"","url":"https:\/\/www.companion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"companion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.companion.cz\/wp-content\/uploads\/img_a324345_w2719_t1536136482.jpg","url":"https:\/\/www.companion.cz\/wp-content\/uploads\/img_a324345_w2719_t1536136482.jpg","height":0,"width":0},"url":"https:\/\/www.companion.cz\/jezte-spravne-potraviny-a-uchovate-si-tak-krasu-a-svezest\/","wordCount":382,"articleBody":"V l\u00e9t\u011b n\u00e1s tr\u00e1p\u00ed slun\u00ed\u010dko a sucho, kter\u00e9 na\u0161i ple\u0165 vysu\u0161uje, v zim\u011b zase slun\u00ed\u010dka nedostatek a mrazy, tr\u00e1v\u00edme v\u00edc \u010dasu doma, co\u017e se m\u016f\u017ee projevit nejen na poko\u017ece, ale tak\u00e9 na postav\u011b. Nemus\u00edte takov\u00e9 v\u011bci nechat doj\u00edt tak daleko, a\u017e budete tak zoufal\u00ed, \u017ee se rozhodnete k laserov\u00e9mu nebo chirurgick\u00e9mu z\u00e1kroku, sta\u010d\u00ed, kdy\u017e budete j\u00edst potraviny, d\u00edky kter\u00fdm z\u016fstanete kr\u00e1sn\u011bj\u0161\u00ed po cel\u00fd rok. Velmi prosp\u011b\u0161n\u00e9 jsou bor\u016fvky – pom\u00e1haj\u00ed udr\u017eet zdravou poko\u017eku, vlasy i nehty, a tak\u00e9 s nimi usp\u011bjete v boji proti vr\u00e1sk\u00e1m. Nebo si dop\u0159ejte dostatek brokolice – m\u00e1 v\u00fdrazn\u00e9 protirakovinn\u00e9 \u00fa\u010dinky Tak\u00e9 si pravideln\u011b dop\u0159\u00e1vejte ryby, nap\u0159. lososa \u2013 jsou prevenc\u00ed proti srde\u010dn\u00edm onemocn\u011bn\u00edm. Takov\u00fdch a dal\u0161\u00edch kr\u00e1se prosp\u011b\u0161n\u00fdch potravin je spousta , p\u0159edstav\u00edme V\u00e1m k tomu je\u0161t\u011b dal\u0161\u00ed, kter\u00e9 jsou vhodn\u00e9 hlavn\u011b v letn\u00edm obdob\u00ed, proto\u017ee obsahuj\u00ed hodn\u011b vody, a ta je pro kr\u00e1su, a celkov\u011b pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla, nezbytn\u00e1. – Ledov\u00fd sal\u00e1t\u2013 m\u00e1 nejv\u011bt\u0161\u00ed pod\u00edl vody ze v\u0161ech zelen\u00fdch sal\u00e1t\u016f a obsahuje minimum kalori\u00ed, ale snadno zasyt\u00ed, tak\u00e9 zm\u00edr\u0148uje stres. – Raj\u010data\u2013 o t\u011bch by se dalo \u0159\u00edci, \u017ee jsou \u0161ampiony v prevenci p\u0159ed rakovinou, dop\u0159\u00e1vejte si jich libovoln\u00e9 mno\u017estv\u00ed, jsou ze zeleniny lehce straviteln\u00e9, a tak\u00e9 obsahuj\u00ed hodn\u011b vody. – Vodn\u00ed meloun\u2013 nejen, \u017ee obsahuje hodn\u011b vody, m\u00e1 tak\u00e9 hodn\u011b vitam\u00ednu C, a vitam\u00ednu A, kter\u00fd je dobr\u00fd pro na\u0161e o\u010di, kaloriemi se tolik tr\u00e1pit nemus\u00edte, vodn\u00ed meloun jich m\u00e1 ze v\u0161ech meloun\u016f nejm\u00e9n\u011b. – Kdy\u017e u\u017e jsme u dopl\u0148ov\u00e1n\u00ed vody do na\u0161eho t\u011bla pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a kr\u00e1su, nesm\u00edme ani v l\u00e9t\u011b zapomenout na \u010daje, v hork\u00fdch dnech nen\u00ed dobr\u00e9 p\u00edt ledov\u00e9 n\u00e1poje, ale zkuste nap\u0159\u00edklad vla\u017en\u00fd \u010daj, zejm\u00e9na zelen\u00fd \u2013 vitam\u00edn\u016f obsahuje spoustu \u2013 ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, a mnoho dal\u0161\u00edch, tak\u00e9 omega 3 mastn\u00e9 kyseliny, ov\u0161em ne ten porcovan\u00fd v s\u00e1\u010dc\u00edch, ale prav\u00fd sypan\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte spr\u00e1vn\u00e9 potraviny, a uchov\u00e1te si tak kr\u00e1su a sv\u011b\u017eest","item":"https:\/\/www.companion.cz\/jezte-spravne-potraviny-a-uchovate-si-tak-krasu-a-svezest\/#breadcrumbitem"}]}]